Alright, so I’ve been on this whole self-improvement kick lately, and one thing that’s really caught my eye is this concept of “temperance.” Sounds kinda old-fashioned, right? But trust me, it’s been a game-changer.
So, I started by trying to figure out what temperance actually means. It’s all about balance, moderation, and self-control. Not just about, like, not drinking too much, but about everything in life. So I figured, I’d try to be like a person who totally embodies this idea of temperance, not that I had a lot of ideas at the beginning.
First thing I did was I took a good hard look at my daily routine. Or, well, lack thereof. I was all over the place. Staying up late, skipping meals, randomly scrolling on my phone for hours, then binging Netflix. Classic, right? So I started small. I set a bedtime and actually stuck to it. I know, it’s wild, actually going to sleep at a decent time! Then, I made a conscious effort to eat at regular intervals. Not, like, dieting or anything, just making sure I got my meals in. I figured I need a regular and balanced routine first before anything else.
Next, I tackled my digital life. Oh boy, this was a tough one. I implemented this thing where I’d put my phone away during meals. At first, it felt like I was missing a limb. But, slowly, I started actually talking to my family more at dinner. It’s like, who knew they had so much to say? I also set limits on my screen time each day. Baby steps, you know? I actually used a real alarm clock instead of my phone.
It wasn’t just about cutting things out, though. I also started adding things in. I began taking walks every day, just to clear my head. And I dusted off my old guitar and started playing again. It was all about finding a balance between work, rest, and play.
Honestly, it wasn’t easy at first, I had to force myself to stay on track in the beginning. It took some serious effort, it’s like building a muscle. I had a few slip-ups, of course. There were days when I just wanted to stay in bed all day or eat a whole pizza by myself. But I kept at it, reminding myself why I started this whole thing.
And you know what? I started feeling different. More centered, more in control. I wasn’t just reacting to things all the time. I felt more stable, emotionally, you know? Like I could handle things better. I have more energy to enjoy what I was doing. I got a lot more time and became more efficient in everything I do.
- Wake up and go to bed at a similar time each day.
- Eat at regular intervals.
- Limit screen time each day.
- Take breaks from screens.
- Do something that you enjoy that is not related to the digital world.
It’s not like I’m some kind of Zen master now or anything. I’ve still got a long way to go. But embracing this idea of temperance, of living a more balanced life, it’s been a real eye-opener. It’s like I’ve found this whole new level of being a human that I didn’t even know existed. Now I am in total control of myself, I can handle any situation, even enjoyable ones, I can be more efficient, I can do more.
So, yeah, that’s my journey with temperance so far. It’s a work in progress, but it’s totally worth it. If you’re feeling kind of all over the place, maybe give it a shot. It’s not about being perfect, it’s about finding that sweet spot where you feel good, you know? You don’t need to become a professional, just need a balanced routine, and keep practicing!
