Okay, so, let’s talk about “the empress feelings”. I’ve been messing around with this whole emotional awareness thing, and let me tell you, it’s been a ride.
First Steps into the Unknown
It all started when I stumbled upon some stuff online about how recognizing and naming your emotions is like, super important for your mental health. I thought, “Yeah, yeah, whatever,” but it kept bugging me. So, I decided to give it a try. I started with the basics. You know, like, happy, sad, angry, that kind of stuff. But then I realized there’s, like, a whole universe of feelings out there.
The Deep Dive into Feelings
I started digging deeper, reading about how these feelings pop up when you’re sizing up situations and how they push you to do things. Like, when you feel good, you wanna eat, or lean in, or open up. I started trying to label my emotions, you know, really pinpointing what I was feeling. It was weird at first. I mean, I never really paid that much attention before. But, I’ve gotta say, it was kind of a game-changer.
Dealing with the Not-So-Fun Stuff
Then there was the whole avoiding emotions thing. I read that some people, they just shut down their feelings, especially the bad ones. It’s like a defense thing, trying to avoid feeling hurt or whatever. It’s called repression, or emotional numbness. I realized I’ve done that before, too. It’s like, when things get too intense, you just kind of check out. I started to face my emotions, even the bad ones. I had to fight the urge to repress them. It was tough, but you know, it’s like, you gotta feel it to heal it. Not gonna lie, it was scary as hell. But I kept at it. I didn’t want to just shut down and become some kind of emotionless robot.
The Results of My Emotional Experiment
So, what did I get out of all this? Well, for starters, I feel like I’m more in tune with myself. I can tell when I’m starting to feel overwhelmed, and I can actually do something about it. It’s like I’ve got this new set of tools to deal with life’s ups and downs.I’m not saying I’m some kind of emotional guru now, but it’s definitely a work in progress. I’m still learning, still figuring things out. But it’s like, I’m finally starting to understand what makes me tick. I started writing down my feelings, what triggered them, and how I dealt with them. It was kind of like keeping a diary, but way more focused on the emotional stuff. I’m getting better at handling my moods, too. I still have my moments, of course, but they’re not as wild or unpredictable as before. It’s like I’m finally getting a grip on this whole “empress feelings” thing. And I’m pretty sure it helped me to accept my feelings. Now I feel like a better, more emotionally intelligent person.
It’s a journey, for sure, but it’s one that’s totally worth taking. So, if you’re thinking about exploring your own emotions, I say go for it. It might be messy, it might be tough, but in the end, you’ll come out stronger and more self-aware. And who knows, you might even discover a whole new side of yourself that you never knew existed.
